Plan a whole week of meals in one tap
Pick a day, tap Plan this day, and the planner fills breakfast, lunch, dinner and snacks to fit your calorie goal and your eating style. Swap anything you don't fancy.
Meals · Workouts · Macros · Shopping
Eat well.Move more.Plan it all.
One simple planner for your meals, workouts, macros and shopping lists. Browse 148 meal ideas for every eating style, log your training, and add your own foods when something is missing. It works on a phone or a computer, with no account and no subscription.
The demo uses sample data and can't save anything. The full planner is a one-time digital download on Etsy.
One-time purchase€12.99No subscription
Meal ideas inside148
- Simple for kids, teens, adults and seniors
- No account or subscription
- Your data stays on your device
- Backup and restore included
What's inside
Six tabs. Everything you need, nothing you don't.
Today, Meals, Foods, Workout, Shop and Macros. Each one does one job well, and they all talk to each other, so a meal you plan shows up on your shopping list.
148 meal ideas for every eating style
Turn on a filter and every list shows only what fits. Allergens are tagged, and kid-friendly, soft and easy, budget, quick and meal-prep tags help you choose.
Not on the list? Add your own
Create custom foods, meals and exercises with your own numbers. They work everywhere: in your plan, your shopping list, your totals and the diet filters.
Workout log
159 exercises and 19 ready-made routines. Log sets, reps, time or distance.
Macros made clear
Calories, protein, carbs and fat, in plain words.
Shopping lists that build themselves
Choose a date range and the ingredients from your meal plan land on your list, grouped by supermarket aisle with quantities added up. Tick things off in the shop and share the list.
Private, and yours to keep
There is no account and nothing is uploaded. Your plans, workouts and custom foods live on your own device. Save a backup file to move to a new phone, and export your food diary to a spreadsheet.
One planner, the whole family
Made to be simple at any age
Pick an age group once and the planner adjusts. Big buttons, clear words and a large-text option keep it easy to use, whether you are 9 or 79.
Kids
Ages 4 to 12- Kid-friendly meal ideas and snacks
- Playful routines like animal moves and tag
- Growth-aware targets, never weight-loss goals
Teens
Ages 13 to 17- Fuel for school, sport and growth
- A friendly circuit and bodyweight routines
- Targets built for growing bodies
Adults
Ages 18 to 64- A calculator for calories and macros
- Goals to lose, maintain or gain
- Strength, cardio and mobility routines
Seniors
Ages 65 and over- Soft and easy meals, and large text
- Chair strength and balance routines
- Gentle walking and stretching plans
Plate & Pace gives general estimates, not medical advice. If you have a health condition, are pregnant, or are planning changes for a child, please check with a doctor or dietitian first.
Free demo
Try it with sample data
This is the real layout with a sample week. Look around, switch tabs, filter meals by eating style, search foods and open any workout. Saving, planning and adding your own entries come with the full version.
Everything here is read-only. Tap a locked action in the demo and it will show you what the full version does.
Get the full version, €12.99Screenshots
Made for your phone and your desk
The same planner fits a phone in the kitchen and a big screen at home. Light and dark themes and three text sizes are one tap away.
How it works
From purchase to planning in minutes
Buy on Etsy
Your files are ready to download as soon as you pay. On a phone, download them in your browser, because the Etsy app can't download digital files.
Open the START-HERE PDF
It has your web link, your access code and a quick-start guide.
Unlock and add it to your home screen
Open the link, tap I have a code and type it in. Your device remembers it. Add Plate & Pace to your home screen to open it like an app.
On a computer, the download also includes an offline copy that needs no internet at all.
FAQ
Questions, answered
What do I get when I buy?
A one-time digital download. It has a START-HERE PDF with your web link, your access code and a quick-start guide, plus a ZIP with an offline copy for your computer.
Does it work on iPhone and Android?
Yes. It runs in your phone's browser and can be added to your home screen so it opens full screen. After the first visit it also works offline.
Where is my data stored?
On your own device, inside your browser. Nothing is uploaded and there is no account. Phone and computer don't sync on their own, so use Save backup and Restore backup to move your plans between them.
What's missing from the demo?
The demo is read-only and shows a sample week with a smaller food and exercise list. Planning meals, logging workouts, shopping lists, your own custom foods, meals and exercises, backups and spreadsheet export are part of the full version.
Can I add foods that aren't in the list?
Yes. Tap Custom to add your own food, meal or exercise with your own calories and macros. Tick what a food contains and the diet filters understand it too.
Are the calories and macros exact?
They are typical values for each portion, so use them as a good guide rather than a lab result. Packaged foods vary by brand, which is why you can add your own foods with the numbers from the label.
Is it suitable for children and older adults?
There are age groups from kids to seniors with gentler targets, kid-friendly and soft-and-easy meals, and routines for play, balance and chair exercise. It is general information, not medical advice. Please check with a doctor or dietitian for health conditions and for children's diets.
Can I share my code or the files?
The planner is for your own personal use, so please don't share the link, the access code or the files.
I need help
Message PixelCraftLabDesigns on Etsy with your device and browser and I will help you get going.
Plan the plate. Keep the pace.
One purchase, yours to keep.